{"id":233917,"date":"2020-04-14T17:53:54","date_gmt":"2020-04-14T16:53:54","guid":{"rendered":"https:\/\/sophro-bocage.fr\/casa\/"},"modified":"2023-04-12T07:56:08","modified_gmt":"2023-04-12T06:56:08","slug":"casa","status":"publish","type":"page","link":"https:\/\/sophro-bocage.fr\/it\/","title":{"rendered":"Casa"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.4″ _module_preset=”default” background_enable_image=”off” background_blend=”overlay” custom_padding=”||||true|false” bottom_divider_color=”#ffffff” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_slider show_pagination=”off” use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”gcid-99880e86-555a-4ebb-aa2c-8f77aa229237″ dot_nav_custom_color=”gcid-99880e86-555a-4ebb-aa2c-8f77aa229237″ show_arrows_tablet=”” show_arrows_phone=”off” show_arrows_last_edited=”on|phone” show_pagination_tablet=”off” show_pagination_phone=”on” show_pagination_last_edited=”on|phone” dot_nav_custom_color_tablet=”gcid-99880e86-555a-4ebb-aa2c-8f77aa229237″ dot_nav_custom_color_phone=”gcid-99880e86-555a-4ebb-aa2c-8f77aa229237″ dot_nav_custom_color_last_edited=”on|desktop” _builder_version=”4.20.4″ _module_preset=”default” header_level=”h4″ header_font=”|||on|||||” header_text_align=”left” header_text_color=”gcid-99880e86-555a-4ebb-aa2c-8f77aa229237″ header_font_size=”30px” header_line_height=”1.4em” body_font=”|300|||||||” body_text_color=”#1D1D1F” body_font_size=”18px” background_color=”#FFFFFF” background_enable_image=”off” background_size=”initial” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”gcid-69573b12-119a-4215-b6bb-d6eb4191e686″ button_border_width=”0px” button_border_color=”#FFFFFF” button_border_radius=”100px” button_font=”|300||||on|||” button_alignment=”left” content_max_width=”1920px” custom_margin=”||||false|false” custom_padding=”163px||163px||true|false” custom_padding_tablet=”101px||101px||true|false” custom_padding_phone=”50px||50px||true|false” custom_padding_last_edited=”on|phone” auto=”on” auto_speed=”10000″ hover_enabled=”0″ header_text_align_tablet=”center” header_text_align_phone=”left” header_text_align_last_edited=”on|phone” button_alignment_tablet=”center” button_alignment_phone=”left” button_alignment_last_edited=”on|desktop” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” box_shadow_style_image=”preset1″ global_colors_info=”{%22gcid-99880e86-555a-4ebb-aa2c-8f77aa229237%22:%91%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22header_text_color%22%93,%22gcid-69573b12-119a-4215-b6bb-d6eb4191e686%22:%91%22button_bg_color%22%93}” header_text_color__hover_enabled=”on|desktop” header_text_color__hover=”#F28D52″ theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_slide heading=”Regolazione del sonno” button_text=”Per saperne di pi\u00f9” button_link=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMDQyNCJ9fQ==@” image=”https:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/03\/Fatiguee-600×338.jpg” use_bg_overlay=”off” use_text_overlay=”off” dot_nav_custom_color_tablet=”” dot_nav_custom_color_phone=”” dot_nav_custom_color_last_edited=”on|desktop” _builder_version=”4.20.2″ _dynamic_attributes=”button_link” _module_preset=”default” header_level=”h3″ background_enable_color=”off” background_color_phone=”rgba(255,255,255,0.72)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”http:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/01\/pexels-churchart-online-13172319-1366×1024.jpg” background_enable_image_phone=”on” background_blend_phone=”overlay” global_colors_info=”{%22gcid-40a0212e-10b9-4dee-8d88-764c14f9909c%22:%91%93,%22gcid-7d181664-2bfd-4f66-92f9-bd3ecd0569aa%22:%91%22button_text_color%22%93}” sticky_transition=”on” theme_builder_area=”post_content”]<\/p>\n

Avete difficolt\u00e0 ad addormentarvi e soffrite di insonnia.
Grazie a un ascolto professionale e benevolo, vi propongo esercizi mentali e fisici<\/strong> su misura facilmente riproducibili a casa<\/strong>. Con una pratica regolare, imparerete<\/strong> gradualmente ad addormentarvi pi\u00f9 facilmente<\/strong> e a gestire l’insonnia. Si ottiene una buona notte di
\n sonno di qualit\u00e0.<\/strong>
\n<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Regolazione dello stress” button_text=”Per saperne di pi\u00f9” button_link=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyIn19@” image=”https:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/03\/stress-600×338.jpg” use_bg_overlay=”off” use_text_overlay=”off” dot_nav_custom_color_tablet=”” dot_nav_custom_color_phone=”” dot_nav_custom_color_last_edited=”on|desktop” _builder_version=”4.20.2″ _dynamic_attributes=”button_link” _module_preset=”default” background_enable_color=”off” background_color_phone=”rgba(255,255,255,0.66)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”http:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/01\/harli-marten-n7a2OJDSZns-unsplash-1366×1024.jpg” background_enable_image_phone=”on” background_blend_phone=”overlay” global_colors_info=”{%22gcid-7d181664-2bfd-4f66-92f9-bd3ecd0569aa%22:%91%93,%22gcid-c7152b91-c4d7-4118-9bb8-bc8c566db64d%22:%91%93,%22gcid-1e8fc188-2562-4d1d-893a-bbdce94c3ec8%22:%91%22background_color%22,%22button_text_color%22%93}” sticky_transition=”on” theme_builder_area=”post_content”]<\/p>\n

Vi sentite stressati al lavoro e nella vita quotidiana, il che influisce sulle relazioni con colleghi e parenti. Vi offro un ascolto professionale e attento, ed esercizi mentali e fisici su misura<\/strong> che possono essere facilmente riprodotti a casa. Con una pratica regolare, imparerete<\/strong> gradualmente a modulare lo stress<\/span><\/strong> e a stabilizzarlo a un livello minimo.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Vivere meglio con la sclerosi multipla” button_text=”Per saperne di pi\u00f9” button_link=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMTQ3OSJ9fQ==@” image=”https:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/03\/stress-femme-600×338.jpg” use_bg_overlay=”off” use_text_overlay=”off” dot_nav_custom_color_tablet=”” dot_nav_custom_color_phone=”” dot_nav_custom_color_last_edited=”on|desktop” _builder_version=”4.20.2″ _dynamic_attributes=”button_link” _module_preset=”default” header_level=”h2″ background_enable_color=”off” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”gcid-69573b12-119a-4215-b6bb-d6eb4191e686″ background_color_phone=”rgba(255,255,255,0.82)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”http:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/01\/delfino-barboza-_n3xbs8S-N8-unsplash-1365×1024.jpg” background_enable_image_phone=”on” background_blend_phone=”overlay” global_colors_info=”{%22gcid-69573b12-119a-4215-b6bb-d6eb4191e686%22:%91%22button_bg_color%22%93}” sticky_transition=”on” theme_builder_area=”post_content”]<\/p>\n

Probabilmente avrete notato che i vostri sintomi variano a seconda dello stress, della stanchezza, del vostro stato d’animo, pi\u00f9 o meno positivo e ottimista, del vostro stato corporeo pi\u00f9 o meno rilassato o teso. Vi offro un ascolto professionale e benevolo, con esercizi fisici e mentali su misura per voi<\/strong>, per percepire la vostra situazione in modo diverso, per
\n riacquistare la speranza di poter controllare la progressione della malattia<\/span>
\n<\/strong>.<\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.20.0″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_type=”elliptical” background_color_gradient_direction_radial=”bottom right” background_color_gradient_stops=”#73f2eb 0%|#00cbc7 23%|#1b7e79 98%” background_enable_image=”off” background_size=”contain” background_position=”bottom_center” background_pattern_repeat_origin=”center” background_pattern_repeat=”round” custom_padding=”80px||80px||false|false” custom_padding_tablet=”80px||80px||false|false” custom_padding_phone=”26px||26px||true|false” bottom_divider_color=”#ffffff” locked=”off” global_colors_info=”{%22gcid-1e8fc188-2562-4d1d-893a-bbdce94c3ec8%22:%91%22background_color%22%93,%22gcid-a0fc7e00-7cf9-4645-9a9d-3cdeb0bf36eb%22:%91%22background_color_gradient_stops%22%93}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” module_class=”reverse” _builder_version=”4.19.4″ custom_css_main_element=”align-items:center;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/03\/flower.png” title_text=”fiore” align=”center” disabled_on=”on|on|off” _builder_version=”4.20.0″ _module_preset=”default” max_width=”180px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ text_text_color=”#FFFFFF” header_2_text_color=”gcid-1e8fc188-2562-4d1d-893a-bbdce94c3ec8″ header_3_font=”||||||||” header_3_text_color=”#FFFFFF” text_orientation=”center” width=”100%” custom_margin=”||20px||false|false” custom_padding=”6px|||0px||” custom_padding_tablet=”6px|||0px||” custom_padding_phone=”30px|||0px|false|false” custom_padding_last_edited=”on|phone” inline_fonts=”Arial” global_colors_info=”{%22gcid-1e8fc188-2562-4d1d-893a-bbdce94c3ec8%22:%91%22header_2_text_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

Ciao e benvenuto,<\/p>\n

Sono Anne Boulon Lef\u00e8vre, sofrologa di Vire. Sar\u00f2 lieta di accogliervi e di accompagnarvi in un viaggio sofrologico su misura. Pu\u00f2 essere composto da sessioni individuali nel mio studio o online, da workshop di gruppo su temi specifici legati alle vostre attuali difficolt\u00e0. A presto.<\/p>\n

Buona giornata<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2In19@” button_text=”Per saperne di pi\u00f9” _builder_version=”4.20.0″ _dynamic_attributes=”button_url” _module_preset=”492a1d4f-538c-4705-b176-e00f70b07e63″ button_text_color=”gcid-ee8833ad-bd06-4dd5-9c4e-137a1985b31f” button_bg_color=”#FF485A” button_border_radius=”100px” button_icon_color=”#FFFFFF” global_colors_info=”{%22gcid-ee8833ad-bd06-4dd5-9c4e-137a1985b31f%22:%91%22button_text_color%22%93}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/sophro-bocage.fr\/wp-content\/uploads\/2023\/02\/Z1-photo-verticale-scaled.jpg” title_text=”Z1 foto verticale” align=”center” _builder_version=”4.20.0″ _module_preset=”default” width=”336px” border_width_all=”6px” border_color_all=”#FFFFFF” box_shadow_style=”preset2″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Testimonials” _builder_version=”4.19.4″ background_color=”rgba(102,102,102,0.05)” custom_padding=”30px|||||” top_divider_color=”#FFFFFF” bottom_divider_color=”#FFFFFF” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ header_2_text_color=”#1D1D1F” custom_margin=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Testimonianze<\/h2>\n

[\/et_pb_text][et_pb_divider color=”gcid-69573b12-119a-4215-b6bb-d6eb4191e686″ divider_weight=”2px” _builder_version=”4.20.0″ width=”14%” custom_margin=”||||false|false” global_colors_info=”{%22gcid-69573b12-119a-4215-b6bb-d6eb4191e686%22:%91%22color%22%93}” theme_builder_area=”post_content”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Testimonianze” _builder_version=”4.19.4″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_testimonial author=”Jean Marie” quote_icon_color=”#1b7e79″ quote_icon_background_color=”#FFFFFF” _builder_version=”4.20.2″ author_font=”|300|||||||” author_text_color=”#00cbc7″ position_font=”|300||||on|||” position_text_color=”#F2C094″ animation_style=”flip” animation_direction=”left” animation_duration=”900ms” animation_intensity_flip=”70%” animation_starting_opacity=”18%” custom_css_testimonial_author=”margin-top:0px;” border_width_bottom=”4px” border_color_bottom=”gcid-c81c8a44-eaf2-4a6b-a6f5-2345d32376a6″ box_shadow_style=”preset4″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.14)” locked=”off” global_colors_info=”{%22gcid-1e8fc188-2562-4d1d-893a-bbdce94c3ec8%22:%91%22author_text_color%22,%22author_text_color%22%93,%22gcid-7d181664-2bfd-4f66-92f9-bd3ecd0569aa%22:%91%22quote_icon_color%22%93,%22gcid-c81c8a44-eaf2-4a6b-a6f5-2345d32376a6%22:%91%22border_color_bottom%22%93}” theme_builder_area=”post_content”]<\/p>\n

La pratica del Negative Sophrology Displacement (NDS) \u00e8 molto interessante in caso di aree dolorose,
il mio dolore al collo si \u00e8 un po’ attenuato.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_testimonial author=”Christine” quote_icon_color=”#1b7e79″ quote_icon_background_color=”#FFFFFF” _builder_version=”4.20.2″ author_font=”|300|||||||” author_text_color=”#00cbc7″ position_font=”|300||||on|||” position_text_color=”#F2C094″ animation_style=”flip” animation_direction=”left” animation_duration=”900ms” animation_intensity_flip=”70%” animation_starting_opacity=”18%” custom_css_testimonial_author=”margin-top:0px;” border_width_bottom=”4px” border_color_bottom=”#00cbc7″ box_shadow_style=”preset4″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.14)” locked=”off” global_colors_info=”{%22gcid-7d181664-2bfd-4f66-92f9-bd3ecd0569aa%22:%91%22position_text_color%22%93,%22gcid-99880e86-555a-4ebb-aa2c-8f77aa229237%22:%91%22border_color_bottom%22%93,%22gcid-a0fc7e00-7cf9-4645-9a9d-3cdeb0bf36eb%22:%91%22quote_icon_color%22%93,%22gcid-c81c8a44-eaf2-4a6b-a6f5-2345d32376a6%22:%91%22author_text_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

La respirazione diaframmatica in pausa (PDB) \u00e8 uno strumento potente per ripristinare la calma. Ho
dormire “tutto pulito”.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_testimonial author=”Andr\u00e9” quote_icon_color=”#1b7e79″ quote_icon_background_color=”#FFFFFF” _builder_version=”4.20.2″ author_font=”|300|||||||” author_text_color=”#00cbc7″ position_font=”|300||||on|||” position_text_color=”#F2C094″ animation_style=”flip” animation_direction=”left” animation_duration=”900ms” animation_intensity_flip=”70%” animation_starting_opacity=”18%” custom_css_testimonial_author=”margin-top:0px;” border_width_bottom=”4px” border_color_bottom=”#00cbc7″ box_shadow_style=”preset4″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.14)” locked=”off” global_colors_info=”{%22gcid-1e8fc188-2562-4d1d-893a-bbdce94c3ec8%22:%91%22author_text_color%22,%22author_text_color%22%93,%22gcid-c7152b91-c4d7-4118-9bb8-bc8c566db64d%22:%91%22author_text_color%22%93,%22gcid-40a0212e-10b9-4dee-8d88-764c14f9909c%22:%91%22border_color_bottom%22%93,%22gcid-7d181664-2bfd-4f66-92f9-bd3ecd0569aa%22:%91%22quote_icon_color%22,%22quote_icon_color%22%93,%22gcid-99880e86-555a-4ebb-aa2c-8f77aa229237%22:%91%22border_color_bottom%22%93}” theme_builder_area=”post_content”]<\/p>\n

Eseguo la sofronizzazione di base e la respirazione diaframmatica in pausa (PDB) prima di dormire e
Mi addormento molto facilmente.<\/p>\n

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I miei ultimi articoli<\/h2>\n

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Avete difficolt\u00e0 ad addormentarvi e soffrite di insonnia.Grazie a un ascolto professionale e benevolo, vi propongo esercizi mentali e fisici su misura facilmente riproducibili a casa. Con una pratica regolare, imparerete gradualmente ad addormentarvi pi\u00f9 facilmente e a gestire l’insonnia. Si ottiene una buona notte di sonno di qualit\u00e0. Vi sentite stressati al lavoro e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-233917","page","type-page","status-publish","hentry"],"yoast_head":"\nCasa - Anne Boulon Lef\u00e8vre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophro-bocage.fr\/it\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Casa - Anne Boulon Lef\u00e8vre\" \/>\n<meta property=\"og:description\" content=\"Avete difficolt\u00e0 ad addormentarvi e soffrite di insonnia.Grazie a un ascolto professionale e benevolo, vi propongo esercizi mentali e fisici su misura facilmente riproducibili a casa. 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